What the Evidence Says About the Traditional - ONS Voice
Save on Suan Zao Ren Tang. Friendly Service. Speedy Delivery. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Previous Previous.
Suan Zao Ren
Suan Zao Ren Tang (SZRT) is a traditional Chinese medicine formula with a centuries-long history of use as a treatment for insomnia. Described in the TCM classical text Jin Gui Yao Lue (Essential Prescriptions from the Golden Cabinet), SZRT consists of five herbs: Suan Zao Ren (Sour Jujube seed), Fu Ling (Poria mushroom), Chuan Xiong (Sichuan. Meridian affinity: Gallbladder Heart Liver. Other names: Red date seed, Chinese date seed, Korean date seed, Indian date seed. Suan Zao Ren Tang: A Classic Herbal Formula that Benefits Sleep
Suan zao ren tang (SZRT) is a traditional Chinese medicine (TCM) formula comprised of five herbs with a centuries-long medicinal history for improving sleep health. It is the most-commonly prescribed formulation for sleep issues in Taiwan, with much of the available efficacy evidence derived from studies in Asian populations. The first recorded mention of herbal formulations based upon TCM theory is found in a year-old Chinese medical text called the Huangdi Neijing Inner Canon of the Yellow Emperor [ 1 ]. Their combination is able to nourish the Heart , regulate its physiology and calm the Mind. Suan Zao Ren Tang - 酸棗仁湯 - Sour Jujube Decoction - Zizyphus
Zizyphi Spinosae. Suan Zao Ren. g. Calms the Shen and nourishes the Heart and Liver. With Fu Ling and Zhi Mu, for insomnia and irritability due to Liver Yin Deficiency. Poria. Fu Ling. g. Formula key actions: Enriches the Yin. It has a mild and pleasant taste, making it easy to drink before bedtime. Suan Zao Ren Tang - Memorial Sloan Kettering Cancer Center
Suan-Zao-Ren decoction (SZRD) is a well-known formula, which is composed of five herbs, namely Ziziphi Spinosae Semen (ZSS), Poria (P), Chuanxiong Rhizoma (CR), Anemarrhenae Rhizoma (AR), and Glycyrrhizae Radix Et Rhizoma (GRR). Formula key actions: Tonifies and nourish Qi and Blood. Last but not least, let me introduce you to John. Interestingly, in the meta-analysis mentioned above that synthesized data from 13 studies including patients, there were more adverse effects reported in control groups compared to the experimental groups taking SZRT [ 4 ]. 
I Tested Suan Zao Ren Tang and Here’s Why It’s My Go-To Remedy for Better Sleep!
The purpose of this study is to evaluate the efficacy and safety of Suan Zao Ren Tang (SZRT) in reducing the impact of sleep disturbance on climacteric women, as measured by Pittsburg sleep quality index (PSQI) and the World Health Organization quality of life (WHOQOL). Sixty-seven climacteric women with sleep difficulty intending to treat. Number of ingredients: 11 herbs. Therefore, looking at this formula as a whole, it can target multiple neurotransmitter receptors at the synapses which are associated with sedative and hypnotic effects, and hit targeting patterns in pathways related to inflammatory regulation and the endocrine system. 
Suan Zao Ren Tang, Sour Jujube Decoction
Suan Zao Ren is the most frequently used single herb for insomnia, but jujubogenin which activates GABA-A receptors is also a constituent effective for the treatment of insomnia. Although ZZCT has also has been widely used for the treatment of insomnia and other psychiatric diseases, its specific mechanism of action remains unclear [ 30 ]. The fact that they are unsulfured, preservative-free and have been tested for microbial and heavy metals just adds to their greatness. This pattern leads to symptoms such as palpitations , dizziness , insomnia and dream disturbed sleep. Its name may be unfamiliar to some, but its effects are highly revered in Chinese medicine.
Suan Zao Ren Tang
The formula used in present study containing Suan Zao Ren Tang (SZRT) and Zhi Zi Chi Tang (ZZCT). SZRT and ZZCT have been used to treat insomnia separately for centuries. They were first documented by Zhong-jing Zhang in approximately A.D. in the classic Chinese text Jin Gui Yao Lve (Synopsis of Prescriptions of the Golden Chamber). As a busy working mom, I often have trouble winding down at night and getting quality sleep. Talk about quality!